Wherever you go in the world, on holiday or working remotely, it’s important that you take the time to stay healthy and fit on the road. Bali is no exception – with an abundance of healthy and delicious food, a variety of activities, and plenty of opportunities to relax, there’s no reason why anyone shouldn’t make their health a priority while visiting this beautiful Indonesian island.
Here are the top 7 things to do to stay healthy in Bali:
1. Hit the Beach
Whether you want to go swimming, surfing, or just take a leisurely stroll along the shore, Bali’s beautiful beaches are the perfect place to stay in shape. In addition to getting some good exercise, you’ll also be able to take in some stunning views of the island.
2. Join a Yoga Class
Bali is a haven for yogis, with plenty of studios and retreats offering classes and workshops for both beginners and experienced practitioners. Getting your body moving and exploring your inner spiritual self is the perfect way to stay healthy in Bali.
3. Visit Ubud
Ubud is a hub for healthy living, with plenty of vegan and vegetarian restaurants, yoga studios, and holistic healing centers. It’s the perfect place to reconnect with your body and mind, as well as explore some of Bali’s incredible natural beauty.
4. Eat Healthy
Bali’s food is incredibly diverse and delicious, but be sure to make healthy choices while you’re there. You can easily find local dishes made with fresh, local ingredients that are both delicious and healthy.
5. Take a Cooking Class
Get to know the local cuisine and learn how to make some of Bali’s best dishes with a cooking class. It’s a great way to pick up some new skills and eat healthily while you’re at it.
6. Hire a Personal Trainer
Bali has no shortage of experienced personal trainers who can help you reach your fitness goals. From yoga and strength training to cross-fit and kickboxing, a personal trainer will give you the personalized experience to stay healthy and get the most out of your stay in Bali.
7. Get a Massage
Bali is known for its incredible massage and spa offerings, so take some time to book a session and relax. Not only will it help ease any aches and pains, but it can also help improve your mental health and boost your energy levels. No matter how long you’re staying in Bali, taking care of your health and wellbeing should always be a top priority.
With so many healthy activities to choose from and delicious food to enjoy, there’s no excuse not to make your health a priority on the beautiful Indonesian island of Bali.