7 Things To Do To Stay Healthy In Bali

Wherever you go in the world, on holiday or working remotely, it’s important that you take the time to stay healthy and fit on the road. Bali is no exception – with an abundance of healthy and delicious food, a variety of activities, and plenty of opportunities to relax, there’s no reason why anyone shouldn’t make their health a priority while visiting this beautiful Indonesian island.

Here are the top 7 things to do to stay healthy in Bali:

1. Hit the Beach

Whether you want to go swimming, surfing, or just take a leisurely stroll along the shore, Bali’s beautiful beaches are the perfect place to stay in shape. In addition to getting some good exercise, you’ll also be able to take in some stunning views of the island.

2. Join a Yoga Class
Bali is a haven for yogis, with plenty of studios and retreats offering classes and workshops for both beginners and experienced practitioners. Getting your body moving and exploring your inner spiritual self is the perfect way to stay healthy in Bali.

3. Visit Ubud
Ubud is a hub for healthy living, with plenty of vegan and vegetarian restaurants, yoga studios, and holistic healing centers. It’s the perfect place to reconnect with your body and mind, as well as explore some of Bali’s incredible natural beauty.

4. Eat Healthy
Bali’s food is incredibly diverse and delicious, but be sure to make healthy choices while you’re there. You can easily find local dishes made with fresh, local ingredients that are both delicious and healthy.

5. Take a Cooking Class
Get to know the local cuisine and learn how to make some of Bali’s best dishes with a cooking class. It’s a great way to pick up some new skills and eat healthily while you’re at it.

6. Hire a Personal Trainer
Bali has no shortage of experienced personal trainers who can help you reach your fitness goals. From yoga and strength training to cross-fit and kickboxing, a personal trainer will give you the personalized experience to stay healthy and get the most out of your stay in Bali.

7. Get a Massage

Bali is known for its incredible massage and spa offerings, so take some time to book a session and relax. Not only will it help ease any aches and pains, but it can also help improve your mental health and boost your energy levels. No matter how long you’re staying in Bali, taking care of your health and wellbeing should always be a top priority.

With so many healthy activities to choose from and delicious food to enjoy, there’s no excuse not to make your health a priority on the beautiful Indonesian island of Bali.

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Andrzej Barski

Director of Seven Stones Indonesia

Andrzej is Co-owner/ Founder and Director of Seven Stones Indonesia. He was born in the UK to Polish parents and has been living in Indonesia for more than 33-years. He is a skilled writer, trainer and marketer with a deep understanding of Indonesia and its many cultures after spending many years travelling across the archipelago from North Sumatra to Irian Jaya.

His experience covers Marketing, Branding, Advertising, Publishing, Real Estate and Training for 5-Star Hotels and Resorts in Bali and Jakarta, which has given him a passion for the customer experience. He’s a published author and a regular contributor to local and regional publications. His interests include conservation, eco-conscious initiatives, spirituality and motorcycles. Andrzej speaks English and Indonesian.

Terje H. Nilsen

Director of Seven Stones Indonesia

Terje is from Norway and has been living in Indonesia for over 20-years. He first came to Indonesia as a child and after earning his degree in Business Administration from the University of Agder in Norway, he moved to Indonesia in 1993, where he has worked in leading positions in education and the fitness/ wellness industries all over Indonesia including Jakarta, Banjarmasin, Medan and Bali.

He was Co-owner and CEO of the Paradise Property Group for 10-years and led the company to great success. He is now Co-owner/ Founder and Director of Seven Stones Indonesia offering market entry services for foreign investors, legal advice, sourcing of investments and in particular real estate investments. He has a soft spot for eco-friendly and socially sustainable projects and investments, while his personal business strengths are in property law, tourism trends, macroeconomics, Indonesian government and regulations. His personal interests are in sport, adventure, history and spiritual experiences.

Terje’s leadership, drive and knowledge are recognised across many industries and his unrivalled network of high level contacts in government and business spans the globe. He believes you do good and do well but always in that order. Terje speaks English, Indonesian and Norwegian.

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Ridwan Jasin Zachrie

CFO of Seven Stones Indonesia, Jakarta

Ridwan is one of Indonesia’s top executives with a long and illustrious career in the financial world. He holds several professional certifications including being a Certified Business Valuer (CBV) issued by the Australian Academy of Finance and Management; Broker-Dealer Representative (WPPE); and The Directorship Certification for Directors and Commissioners, issued by the Indonesian Institute of Commissioners and Directors.

His experience includes being the Managing Director at one of the top investment banking groups in the region, the Recapital Group, the CFO at State-owned enterprises in fishery industry and the CEO at Tanri Abeng & Son Holding. He’s also been an Independent Commissioner in several Financial Service companies and on the Audit and Risk Committee at Bank BTPN Tbk, Berau Coal Energy Tbk, Aetra Air Jakarta as well as working for Citibank, Bank Mandiri and HSBC. His last position was as CFO at PT Citra Putra Mandiri – OSO Group.

Ridwan has won a number of prestigious awards including the Best CFO Awards 2019 (Institute of Certified Management Accountant Australia-Indonesia); Asia Pacific Young Business Leader awarded by Asia 21 Network New York USA (Tokyo 2008); UK Alumni Business Awards 2008 awarded by the British Council; and The Most Inspiring Human Resources Practitioners’ version of Human Capital Magazine 2010.

He’s a member of the Board of Trustees of the Alumni Association of the Faculty of Law, Trisakti University, Co-Founder of the Paramadina Public Policy Institute and actively writes books, publications and articles in the mass media. He co-authored “Korupsi Mengorupsi Indonesia” in 2009, which helps those with an interest in understanding governance in Indonesia and the critical issue of corruption. Ridwan speaks Indonesian and English.

Per Fredrik Ecker

Managing Director of Seven Stones Indonesia, Jakarta

Per is the Managing Director of the Seven Stones Indonesia (SSI) Jakarta office and has more than 25-years’ experience in Indonesia, China, and Western Europe. He previously worked in senior management positions with Q-Free ASA, Siemens AG, and other companies in the telecom sector. Over the last six years, he has been the Chairman of the Indonesia-Norway Business Council (INBC) and recently become elected to be on the board of EuroCham Indonesia.

His most recent experience is within Intelligent Transport Solutions (ITS), Telecom, and other sectors within the Indonesian market. He is today through his position in SSI and by representing Norway Connect, promoting Nordic and European companies that would like to explore business opportunities in the Indonesian market. He’s also playing an active role to help create the Nordic House concept in Jakarta that will provide an excellent platform for Nordic companies entering Indonesia, where they’ll find a community that can offer support with trusted information and affordable services to enter this market.